Place a sturdy box or platform on the floor.

Kneel facing the box, place hands shoulder-width apart on the floor (6-12 inches from box).

Place the top of your head on the floor between hands, forming a tripod.

Carefully lift legs and place feet onto the box, body inverted.

Straighten legs and align hips over shoulders, engaging core.

Lower body by bending elbows until head lightly touches floor.

Push through hands to extend elbows and return to the starting inverted position.

Repeat for desired repetitions.