Handstand Push-Up (Wall Assisted, Eccentric)

Kick up into a handstand against a wall, hands shoulder-width apart.

Keep body straight, core engaged, feet resting lightly on wall.

Focus on the lowering phase: Slowly bend elbows to lower your head towards the ground.

Control the descent as much as possible (aim for 3-5 seconds).

Keep elbows tucked or slightly flared.

Lower until head gently touches ground.

Safely exit the handstand (do not push back up unless intended). Reset for next rep.