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Kettlebell Exercises

53 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Chest(5)

Floor Press (Alternating) - KettlebellFloor Press (Extended Range, One-Arm) - KettlebellFloor Press (Leg-Over) - KettlebellFloor Press (One-Arm) - KettlebellPlyometric Push-Up - Kettlebell

Middle Back(4)

Bent-Over Row - KettlebellKettlebell Row (One-Arm) - KettlebellRenegade Row (Alternating) - KettlebellRow (Alternating) - Kettlebell

Shoulders(22)

Arnold Press - KettlebellClean - KettlebellClean and Jerk (One-Arm) - KettlebellJerk (Double KB) - KettlebellJerk (One-Arm) - KettlebellJerk (Two Arm) - KettlebellKettlebell Press (Strict, One-Arm) - KettlebellKettlebell Push Press (One-Arm) - KettlebellKettlebell Seated Press - KettlebellKettlebell Snatch (One-Arm) - KettlebellKettlebell Split Jerk (One-Arm) - KettlebellKettlebell Split Snatch (One-Arm) - KettlebellPush Press - KettlebellRotational Swing (Pirate Ship) - KettlebellSeesaw Press - KettlebellShoulder Press (Alternating) - KettlebellSide Press (One-Arm) - KettlebellSnatch - KettlebellStrict Press - KettlebellThruster - KettlebellTurkish Get-Up (Lunge Style) - KettlebellTurkish Get-Up (Squat Style) - Kettlebell

Traps(1)

Sumo High Pull - Kettlebell

Forearms(1)

Clean (Hang, Bottoms-Up) - Kettlebell

Abs(3)

Figure 8 - KettlebellFigure 8 (Pass Between Legs) - KettlebellWindmill (Double) - Kettlebell

Obliques(3)

Bent Press - KettlebellWindmill - KettlebellWindmill (Advanced) - Kettlebell

Quads(4)

Pistol Squat - KettlebellSquat (Front) - KettlebellSquat (Goblet) - KettlebellSquat (Overhead) - Kettlebell

Hamstrings(10)

Clean (One-Arm) - KettlebellDead Clean - KettlebellDeadlift (Single-Leg) - KettlebellHang Clean - KettlebellHang Clean (Alternating, Double) - KettlebellHang Clean (Alternating) - KettlebellKettlebell Clean (Open Palm, One-Arm) - KettlebellKettlebell Clean (Open Palm) - KettlebellKettlebell Swing (One-Arm) - KettlebellLunge Pass-Through - Kettlebell