Intermediate Kettlebell Exercises

34 exercises

Chest(2)

Floor Press (Leg-Over) - Kettlebell Floor Press (Single-Arm) - Kettlebell

Middle Back(4)

Bent-Over Row - Kettlebell Kettlebell Row (Single-Arm) - Kettlebell Renegade Row (Alternating) - Kettlebell Row (Alternating) - Kettlebell

Shoulders(14)

Arnold Press - Kettlebell Clean - Kettlebell Jerk (Double KB) - Kettlebell Kettlebell Press (Strict, Single-Arm) - Kettlebell Kettlebell Push Press (Single-Arm) - Kettlebell Kettlebell Seated Press - Kettlebell Kettlebell Snatch (Single-Arm) - Kettlebell Push Press - Kettlebell Seesaw Press - Kettlebell Shoulder Press (Alternating) - Kettlebell Side Press (Single-Arm) - Kettlebell Strict Press - Kettlebell Thruster - Kettlebell Turkish Get-Up (Lunge Style) - Kettlebell

Traps(1)

Sumo High Pull - Kettlebell

Forearms(1)

Clean (Hang, Bottoms-Up) - Kettlebell

Abs(2)

Figure 8 - Kettlebell Figure 8 (Pass Between Legs) - Kettlebell

Obliques(1)

Windmill - Kettlebell

Quads(1)

Squat (Front) - Kettlebell

Hamstrings(8)

Clean (Single-Arm) - Kettlebell Dead Clean - Kettlebell Deadlift (Single-Leg) - Kettlebell Hang Clean - Kettlebell Hang Clean (Alternating, Double) - Kettlebell Hang Clean (Alternating) - Kettlebell Kettlebell Swing (Single-Arm) - Kettlebell Lunge Pass-Through - Kettlebell