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Intermediate Kettlebell Exercises

34 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Chest(2)

Floor Press (Leg-Over) - KettlebellFloor Press (One-Arm) - Kettlebell

Middle Back(4)

Bent-Over Row - KettlebellKettlebell Row (One-Arm) - KettlebellRenegade Row (Alternating) - KettlebellRow (Alternating) - Kettlebell

Shoulders(14)

Arnold Press - KettlebellClean - KettlebellJerk (Double KB) - KettlebellKettlebell Press (Strict, One-Arm) - KettlebellKettlebell Push Press (One-Arm) - KettlebellKettlebell Seated Press - KettlebellKettlebell Snatch (One-Arm) - KettlebellPush Press - KettlebellSeesaw Press - KettlebellShoulder Press (Alternating) - KettlebellSide Press (One-Arm) - KettlebellStrict Press - KettlebellThruster - KettlebellTurkish Get-Up (Lunge Style) - Kettlebell

Traps(1)

Sumo High Pull - Kettlebell

Forearms(1)

Clean (Hang, Bottoms-Up) - Kettlebell

Abs(2)

Figure 8 - KettlebellFigure 8 (Pass Between Legs) - Kettlebell

Obliques(1)

Windmill - Kettlebell

Quads(1)

Squat (Front) - Kettlebell

Hamstrings(8)

Clean (One-Arm) - KettlebellDead Clean - KettlebellDeadlift (Single-Leg) - KettlebellHang Clean - KettlebellHang Clean (Alternating, Double) - KettlebellHang Clean (Alternating) - KettlebellKettlebell Swing (One-Arm) - KettlebellLunge Pass-Through - Kettlebell