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FITLOOP
StrengthIntermediate

Kettlebell Press (Strict, One-Arm) - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Triceps, Lats, Glutes, Abdominals, Core

How to Perform

  1. 1

    Clean KB one hand to rack.

  2. 2

    Stand tall, feet shoulder-width.

  3. 3

    Engage core/glutes/lats.

  4. 4

    Strictly press KB straight overhead.

  5. 5

    Keep wrist straight.

  6. 6

    Lock arm out.

  7. 7

    Lower KB back to rack with control.

  8. 8

    Repeat reps, switch sides.