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StrengthIntermediate

Kettlebell Press (Strict, Single-Arm) - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/uzPQm5zgPXo

Watch Tutorial

https://www.youtube.com/shorts/ny9wd9p5ybI

Watch Tutorial

https://www.youtube.com/shorts/Pnr37xl8kgs

Watch Tutorial

https://www.youtube.com/shorts/EMu6PnngcEQ

Watch Tutorial

https://www.youtube.com/shorts/rC_nP7a3JVM

How to Perform

  1. 1

    Clean KB one hand to rack.

  2. 2

    Stand tall, feet shoulder-width.

  3. 3

    Engage core/glutes/lats.

  4. 4

    Strictly press KB straight overhead.

  5. 5

    Keep wrist straight.

  6. 6

    Lock arm out.

  7. 7

    Lower KB back to rack with control.

  8. 8

    Repeat reps, switch sides.

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