Start in a high plank position, hands shoulder-width apart.

Turn hands slightly outward (fingers pointing slightly away from midline).

Lean your body forward so shoulders are positioned significantly ahead of your hands.

Keep body straight, core engaged.

Lower body by bending elbows, keeping them close to body and maintaining the forward lean.

Push back up to starting position, protracting shoulder blades at the top.

Adjust forward lean to modify difficulty. Repeat.