Middle Back
Biceps, Lats, Shoulders
Stand feet shoulder-width apart, kettlebell in each hand.
Slightly bend knees, hinge at hips, keeping back straight, until torso is nearly parallel to floor.
Let KBs hang straight down, arms extended, palms facing each other.
Pull one KB (e.g., right) towards rib cage by retracting shoulder blade and bending elbow.
Keep elbow close to body.
Lower right KB back down.
Pull left KB towards rib cage.
Continue alternating rows with control.