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FITLOOP
StrengthIntermediate

Turkish Get-Up (Lunge Style) - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders, Core

Secondary

Abdominals, Hamstrings, Quadriceps, Triceps, Glutes

How to Perform

  1. 1

    Lie on back, KB right hand, arm extended up. Right knee bent, foot flat. Left leg/arm straight out ~45 deg.

  2. 2

    Roll onto left elbow, pushing KB up.

  3. 3

    Push up onto left hand.

  4. 4

    Lift hips off floor.

  5. 5

    Sweep left leg back under body into kneeling lunge position (right foot fwd).

  6. 6

    Rise from lunge to standing, KB overhead.

  7. 7

    Reverse steps carefully back to floor.

  8. 8

    Repeat reps, switch sides.