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StrengthIntermediate

Kettlebell Push Press (Single-Arm) - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/cEJAHf0OMb0

Watch Tutorial

https://www.youtube.com/shorts/NWmWxAY1uyA

Watch Tutorial

https://www.youtube.com/shorts/wYM2RV6ciU0

Watch Tutorial

https://www.youtube.com/shorts/oS0UHifShV0

Watch Tutorial

https://www.youtube.com/shorts/XiBmNaYBm1U

How to Perform

  1. 1

    Clean KB one hand to rack.

  2. 2

    Feet shoulder-width.

  3. 3

    Dip slightly (knees).

  4. 4

    Drive legs explosively.

  5. 5

    Use leg drive momentum to press KB overhead.

  6. 6

    Finish press extending arm.

  7. 7

    Lower KB back to rack.

  8. 8

    Repeat reps, switch sides.

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