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FITLOOP
StrengthIntermediate

Kettlebell Push Press (One-Arm) - Kettlebell

Equipment:Kettlebells
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Calves, Quadriceps, Triceps, Glutes, Core

How to Perform

  1. 1

    Clean KB one hand to rack.

  2. 2

    Feet shoulder-width.

  3. 3

    Dip slightly (knees).

  4. 4

    Drive legs explosively.

  5. 5

    Use leg drive momentum to press KB overhead.

  6. 6

    Finish press extending arm.

  7. 7

    Lower KB back to rack.

  8. 8

    Repeat reps, switch sides.