Hamstrings, Glutes
Biceps, Calves, Forearms, Lower Back, Quadriceps, Traps
Stand feet shoulder-width, KB each hand, hanging.
Hinge hips, slight knee bend.
Clean one KB (e.g., right) to rack position using hip drive.
As right KB lowers back to hang, simultaneously clean left KB.
Maintain fluid alternating motion.
Keep core braced, back straight.
Repeat.