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Lower Back Exercises
53 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Barbell
Dumbbell
Kettlebell
Cable
Machine
Bodyweight
Resistance Bands
Pull-up Bar
Parallel Bars
Rings
Bench
Suspension
Medicine Ball
Exercise Ball
Foam Roll
EZ Curl Bar
Trap Bar
Jump Rope
Rope
Other
Category
Strength
Powerlifting
Olympic Weightlifting
Strongman
Cardio
Plyometrics
Stretching
Mobility
Skill
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Lats
(1)
Advanced Tuck Back Lever Hold
Lower Back
(30)
Arch Body Hold (Prone)
Arch Body Rock
Arch Raise
Atlas Stone Lift
Atlas Stone Trainer Lift
Back Extension
Backbend Stretch (Standing)
Bench Hyperextension
Cat-Cow
Child's Pose
Deadlift - Axle
Deadlift (Band-Resisted) - Barbell
Deadlift (Chain-Loaded) - Barbell
Deadlift (Deficit) - Barbell
Deadlift (Reverse Band) - Barbell
Good Morning (Seated) - Barbell
Good Morning (Stiff-Leg) - Barbell
Hug-a-Ball Stretch - Exercise Ball
Hyperextension - Stability Ball
Hyperextension (Back Extension, Horizontal)
Keg Load
Knee-to-Chest Stretch
Lower Back Foam Rolling - Foam Roll
Pelvic Tilt (Standing)
Rack Pull
Rack Pull (Band-Resisted)
Seated Spinal Twist Stretch
Stability Ball Prone Pyramid
Superman
Superman Hold
Shoulders
(1)
Backbend (Shoulder Bridge)
Core
(1)
Supine Spinal Twist
Quads
(6)
Deadlift - Cable
Deadlift (Rickshaw)
Locust Pose (Half)
Sandbag Load
Scorpion Stretch - Prone
Tire Flip
Hamstrings
(9)
Deadlift (Snatch Grip) - Barbell
Forward Bend (Seated, Leg Grab)
Good Morning - Barbell
Good Morning (Hanging) - Barbell
Good Morning (Off Pins) - Barbell
Hyperextension (Back Extension, 45° Hyper)
Pancake Stretch
Seated Forward Fold
Toe Touch Stretch
Glutes
(3)
Knee-Across-Body Stretch
Knee-To-Chest Stretch (Single)
Pelvic Tilt Bridge
Adductors
(1)
Groin and Back Stretch
Abductors
(1)
Windmill Stretch