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FITLOOP

StretchingBeginner

Lower Back Foam Rolling - Foam Roll

Equipment:Foam Roll
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Lower Back

Secondary

Obliques, Glutes

How to Perform

  1. 1

    Sit floor, place roller horizontally under lower back.

  2. 2

    Lean back, support upper body hands/elbows.

  3. 3

    Lift hips slightly.

  4. 4

    Slowly roll up/down lower back muscles (avoid spine itself).

  5. 5

    Shift weight side-to-side.

  6. 6

    Pause on tender spots 10-30s.

  7. 7

    Repeat.