Lower Back
Glutes, Hamstrings, Upper Back
Watch Tutorial
https://www.youtube.com/shorts/7VwUnSEazcU
https://www.youtube.com/shorts/-vYv-VoRmBI
https://www.youtube.com/shorts/8vn2jKkOcPE
https://www.youtube.com/shorts/GcT1ntwkjZ0
https://www.youtube.com/shorts/zY6M880YnUw
https://www.youtube.com/shorts/LZoZxDEdq9o
https://www.youtube.com/shorts/VxCCJveogvI
https://www.youtube.com/shorts/F_N5mDO-VfM
https://www.youtube.com/shorts/i-lyP9WYaBI
https://www.youtube.com/shorts/D5KGjtsWCNg
Lie face down, legs straight, arms by sides or hands behind head.
Engage lower back/glutes.
Slowly lift chest/shoulders off ground.
Keep neck neutral.
Hold briefly.
Slowly lower back down.
Repeat.