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Hamstrings, Lower Back
Glutes, Calves
Position yourself on a hyperextension bench (45-degree or horizontal). Secure ankles under pads, position hips just above the front pad.
Start with torso hanging down, maintaining a straight back (avoid rounding). Cross arms over chest or place behind head.
Engage lower back, glutes, and hamstrings to lift torso until body forms a straight line.
Avoid hyperextending (arching excessively) at the top.
Slowly lower torso back to the starting position with control.
Repeat for desired repetitions.