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Lower Back
Glutes, Shoulders
Lie face down on floor, arms extended overhead, legs straight.
Engage lower back, glutes, and shoulders.
Simultaneously lift arms, chest, and legs off the ground as high as comfortably possible.
Keep neck neutral by looking slightly ahead on the floor.
Hold this arched position for the desired duration.
Slowly lower back to the starting position.
Repeat for desired repetitions or total time.