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FITLOOP

StrengthBeginner

Superman Hold

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Lower Back

Secondary

Glutes, Shoulders

Video Tutorial

How to Perform

  1. 1

    Lie face down on floor, arms extended overhead, legs straight.

  2. 2

    Engage lower back, glutes, and shoulders.

  3. 3

    Simultaneously lift arms, chest, and legs off the ground as high as comfortably possible.

  4. 4

    Keep neck neutral by looking slightly ahead on the floor.

  5. 5

    Hold this arched position for the desired duration.

  6. 6

    Slowly lower back to the starting position.

  7. 7

    Repeat for desired repetitions or total time.