Lie on back, knees bent, feet flat near hips.
Place hands flat on floor beside head, fingers pointing towards shoulders.
Press through feet to lift hips into a shoulder bridge.
Press through hands and feet simultaneously to lift shoulders and back off floor, creating a backbend (Wheel Pose).
Push chest towards wall behind you, straighten arms and legs as much as possible.
Hold for desired duration. Lower carefully.
Requires good shoulder and spine mobility.