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Abdominals, Shoulders
Obliques, Triceps
Start in a high plank position, hands directly under shoulders, body straight.
Widen feet slightly for better stability.
Engage core and glutes to minimize hip rotation.
Lift your right hand off the ground and tap your left shoulder.
Return right hand to the ground with control.
Lift your left hand off the ground and tap your right shoulder.
Return left hand to the ground. Continue alternating sides.