Lower Back, Upper Back
Glutes
Watch Tutorial
https://www.youtube.com/shorts/W-qiEM5sjLQ
https://www.youtube.com/shorts/yl-jQSPcVOE
https://www.youtube.com/shorts/Tm6xzIb_6C8
https://www.youtube.com/shorts/c3KZIeS_qCk
https://www.youtube.com/shorts/qKBgSDqlFEY
Kneel or sit on floor.
Place stability ball in front.
Lean forward, wrap arms around ball.
Allow upper back to round slightly.
Relax into stretch, feeling it in back.
Hold 20-30 seconds, breathing deeply.