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FITLOOP

StretchingBeginner

Toe Touch Stretch

Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Hamstrings, Lower Back

Secondary

Calves, Glutes

How to Perform

  1. 1

    Stand feet hip-width.

  2. 2

    Hinge hips forward, legs straight (not locked).

  3. 3

    Reach hands towards toes/floor.

  4. 4

    Relax neck.

  5. 5

    Feel stretch hamstrings/back.

  6. 6

    Hold 15-30s.

  7. 7

    Roll up slowly.