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Exercise Ball Exercises

12 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BarbellDumbbellKettlebellCableMachineBodyweightResistance BandsPull-up BarParallel BarsRingsBenchSuspensionMedicine BallExercise BallFoam RollEZ Curl BarTrap BarJump RopeRopeOther
Category
StrengthPowerliftingOlympic WeightliftingStrongmanCardioPlyometricsStretchingMobilitySkill
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Chest(2)

Chest Stretch - Exercise BallPush-Up (Decline) - Stability Ball

Lower Back(3)

Hug-a-Ball Stretch - Exercise BallHyperextension - Stability BallStability Ball Prone Pyramid

Abs(3)

Crunch - Stability BallKnee Tuck - Stability BallTorso Rotation - Stability Ball

Obliques(1)

Side Bend - Stability Ball

Hamstrings(1)

Leg Curl - Stability Ball

Glutes(2)

Glute Bridge - Exercise BallProne Balance - Stability Ball