Glutes
Hamstrings, Lower Back, Core
Watch Tutorial
https://www.youtube.com/shorts/h0VPr0aY7us
https://www.youtube.com/shorts/ULl7xM2yWgo
https://www.youtube.com/shorts/LORVjN2bg5o
https://www.youtube.com/shorts/euDIvpBWmDg
https://www.youtube.com/shorts/UafkEmP4O_E
https://www.youtube.com/shorts/r1ykh-qjNiA
https://www.youtube.com/shorts/YxwXmbxly6s
https://www.youtube.com/shorts/GI5BtRDTuyc
Lie on back, upper back/shoulders on stability ball.
Knees bent, feet flat on floor hip-width.
Start hips low.
Engage core/glutes.
Press through heels, lift hips until body straight shoulders-knees.
Squeeze glutes hard.
Lower slowly.
Repeat.