Hamstrings
Calves, Glutes
Lie flat on back, arms by sides.
Place heels/calves on top of stability ball.
Lift hips off ground, forming straight line shoulders to feet (bridge).
Engage core and glutes.
Pull ball towards glutes by bending knees and contracting hamstrings.
Keep hips elevated throughout.
Pause briefly.
Slowly extend legs to roll ball back to starting bridge position.
Repeat for desired repetitions.