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FITLOOP
StrengthIntermediate

Push-Up (Decline) - Stability Ball

Equipment:Exercise Ball
Type:Compound
Force:Push

Muscles Targeted

Primary

Chest, Shoulders

Secondary

Triceps, Core, Abdominals

How to Perform

  1. 1

    Start high plank, hands floor.

  2. 2

    Place shins/feet on stability ball.

  3. 3

    Body straight, core tight.

  4. 4

    Lower chest towards floor.

  5. 5

    Push back up.

  6. 6

    Maintain balance. Repeat.