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FITLOOP

StrengthBeginner

Crunch (Legs on Stability Ball)

Equipment:Body Only
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Abdominals

Secondary

Obliques

How to Perform

  1. 1

    Lie flat on back.

  2. 2

    Place lower legs/calves on top of stability ball, knees bent 90 degrees.

  3. 3

    Hands lightly behind head or crossed on chest.

  4. 4

    Press lower back into floor.

  5. 5

    Exhale, lift head and shoulders off floor using abs.

  6. 6

    Keep lower back on floor.

  7. 7

    Squeeze abs at top.

  8. 8

    Inhale, slowly lower back down.

  9. 9

    Repeat.