Obliques, Core
Abdominals
Watch Tutorial
https://www.youtube.com/shorts/Vko-SJok-fk
https://www.youtube.com/shorts/mjRUPpMh988
https://www.youtube.com/shorts/GjADjAjjLQY
https://www.youtube.com/shorts/_eBubUw0cnM
https://www.youtube.com/shorts/3wqiNVTxAss
https://www.youtube.com/shorts/2MsqeN1PbDE
https://www.youtube.com/shorts/9-VdGlSG13M
https://www.youtube.com/shorts/0e7rr984rX4
https://www.youtube.com/shorts/hpNJIZiZsR8
Lie left side on ball, waist/hip supported.
Feet floor/against wall.
Hold plate right hand against right side head.
Left arm across torso.
Raise right torso up laterally flexing waist.
Squeeze right oblique.
Lower slowly.
Repeat reps, switch sides.