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StrengthBeginner

Side Bridge (Hip Lift)

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Obliques, Core

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/uf6gUQUIM7s

Watch Tutorial

https://www.youtube.com/shorts/oXbn5IBOO10

Watch Tutorial

https://www.youtube.com/shorts/SWLVSeKoWII

Watch Tutorial

https://www.youtube.com/shorts/iWcwM1oB1zI

Watch Tutorial

https://www.youtube.com/shorts/Id7MlTbajmI

Watch Tutorial

https://www.youtube.com/shorts/Bj_SfcvxPoY

How to Perform

  1. 1

    Lie side, legs stacked.

  2. 2

    Prop on bottom elbow under shoulder.

  3. 3

    Lift hips, straight line head-feet.

  4. 4

    Engage core/obliques.

  5. 5

    Hold duration.

  6. 6

    Lower. Switch sides.

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