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FITLOOP

StrengthBeginner

Side Bridge (Hip Lift)

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Obliques, Core

Secondary

Shoulders, Abdominals, Glutes

How to Perform

  1. 1

    Lie side, legs stacked.

  2. 2

    Prop on bottom elbow under shoulder.

  3. 3

    Lift hips, straight line head-feet.

  4. 4

    Engage core/obliques.

  5. 5

    Hold duration.

  6. 6

    Lower. Switch sides.