Lower Back
Glutes, Obliques, Abductors
Sit on floor, legs extended.
Bend right knee, cross right foot over left leg, place foot flat outside left knee.
Keep left leg straight.
Place right hand on floor behind you for support.
Place left elbow on outside of right knee.
Inhale tall, exhale and gently twist torso to right.
Look over right shoulder.
Hold 15-30 seconds.
Release slowly. Repeat on other side.