FITLOOP Logo
FITLOOP
PowerliftingAdvanced

Deadlift (Reverse Band) - Barbell

Equipment:Barbell
Type:Compound
Force:Pull

Muscles Targeted

Primary

Lower Back, Glutes, Hamstrings

Secondary

Quadriceps, Traps, Forearms, Middle Back, Core

How to Perform

  1. 1

    Set bar in rack.

  2. 2

    Attach bands from top rack to bar.

  3. 3

    Assume deadlift stance.

  4. 4

    Grip bar.

  5. 5

    Lift bar off floor. Bands assist initial pull.

  6. 6

    Stand tall, lock out. Band assist decreases.

  7. 7

    Lower bar.

  8. 8

    Repeat.