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PowerliftingAdvanced

Deadlift (Reverse Band) - Barbell

Equipment:Barbell
Type:Compound
Force:Pull

Muscles Targeted

Primary

Lower Back, Glutes, Hamstrings

Video Tutorial

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https://www.youtube.com/shorts/1j883oHnCQE

Watch Tutorial

https://www.youtube.com/shorts/GRrzbcT89kk

Watch Tutorial

https://www.youtube.com/shorts/6M8GIdZImQY

Watch Tutorial

https://www.youtube.com/shorts/xngoKGxvk7A

Watch Tutorial

https://www.youtube.com/shorts/U9TMVMYyzhs

Watch Tutorial

https://www.youtube.com/shorts/M5qfMHCT8bE

How to Perform

  1. 1

    Set bar in rack.

  2. 2

    Attach bands from top rack to bar.

  3. 3

    Assume deadlift stance.

  4. 4

    Grip bar.

  5. 5

    Lift bar off floor. Bands assist initial pull.

  6. 6

    Stand tall, lock out. Band assist decreases.

  7. 7

    Lower bar.

  8. 8

    Repeat.

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