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StrengthBeginner

Deadlift (Stiff-Legged) - Dumbbell

Equipment:Dumbbell
Type:Compound
Force:Pull

Muscles Targeted

Primary

Hamstrings

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/tgQotQxkHg0

Watch Tutorial

https://www.youtube.com/shorts/beF9LeH_0MM

Watch Tutorial

https://www.youtube.com/shorts/_MBIWn_H9Po

Watch Tutorial

https://www.youtube.com/shorts/JaclsNg_m6o

Watch Tutorial

https://www.youtube.com/shorts/Wou9zVQrAfs

Watch Tutorial

https://www.youtube.com/shorts/QvJWYA_QuBI

How to Perform

  1. 1

    Stand feet shoulder-width, hold DB each hand front thighs.

  2. 2

    Knees almost straight (slight bend).

  3. 3

    Hinge hips, lower DBs towards feet.

  4. 4

    Keep back straight.

  5. 5

    Lower until hamstring stretch.

  6. 6

    Return extending hips, squeeze glutes.

  7. 7

    Repeat.

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