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StrengthIntermediate

Deadlift (Stiff-Legged) - Barbell

Equipment:Barbell
Type:Compound
Force:Pull

Muscles Targeted

Primary

Hamstrings

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/VFIKI6ihCmc

Watch Tutorial

https://www.youtube.com/shorts/q3mVYFBaLq4

Watch Tutorial

https://www.youtube.com/shorts/rtkE9H2i63I

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https://www.youtube.com/shorts/4ZEZd1zVJzE

Watch Tutorial

https://www.youtube.com/shorts/beF9LeH_0MM

Watch Tutorial

https://www.youtube.com/shorts/TjpPM0obe9Y

How to Perform

  1. 1

    Stand feet shoulder-width, hold bar overhand.

  2. 2

    Keep knees almost straight (stiff), slight bend.

  3. 3

    Hinge hips, lower bar towards floor.

  4. 4

    Keep back straight.

  5. 5

    Lower until hamstring stretch.

  6. 6

    Return extending hips, squeeze glutes.

  7. 7

    Repeat.

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