Hamstrings, Glutes, Adductors
Forearms, Lower Back, Middle Back, Quadriceps, Traps, Core
Watch Tutorial
https://www.youtube.com/shorts/cwLMHsWXCLk
https://www.youtube.com/shorts/I_bizovRqas
https://www.youtube.com/shorts/JGXRt7H7dEA
Set up sumo deadlift.
Attach bands from bar to low anchors.
Perform sumo deadlift against increasing band resistance.
Lock out at top.
Lower control.
Repeat.