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FITLOOP

PowerliftingIntermediate

Good Morning (Seated) - Barbell

Equipment:Barbell
Type:Compound
Force:Pull

Muscles Targeted

Primary

Lower Back, Hamstrings

Secondary

Glutes, Core

How to Perform

  1. 1

    Sit box/bench in rack.

  2. 2

    Bar on back.

  3. 3

    Feet planted.

  4. 4

    Back arched, core tight.

  5. 5

    Hinge hips, lean torso forward.

  6. 6

    Keep back straight.

  7. 7

    Lower until torso near parallel or comfortable.

  8. 8

    Return upright extending hips/back.

  9. 9

    Repeat.