Lower Back, Glutes, Hamstrings
Forearms, Middle Back, Quadriceps, Traps
Stand feet hip-width, shins close to axle bar, bar over mid-foot.
Hinge hips, bend knees, grip thick axle bar (double overhand or mixed), hands shoulder-width.
Keep back straight, chest up, shoulders slightly over bar.
Engage core/lats. Drive through heels, extending hips/knees.
Keep bar close to body.
Stand tall, shoulders back.
Lower bar with control: hinge hips first, then bend knees.
Grip strength is heavily challenged.