Deadlift (Band-Resisted) - Barbell

Attach resistance bands from barbell sleeves to low anchor points (rack base/pegs/dumbbells).

Set up for conventional deadlift: feet hip-width, bar over mid-foot, grip just outside shins.

Hips low, back straight, chest up.

Perform deadlift against bar weight and increasing band resistance.

Drive through heels, extend hips/knees, stand tall.

Lower bar with control.

Repeat. Focuses on lockout strength.