Glutes, Lower Back, Core
Hamstrings, Abdominals
Watch Tutorial
https://www.youtube.com/shorts/Ewb1714t3_A
https://www.youtube.com/shorts/XoeD3gcc1oM
https://www.youtube.com/shorts/Rq3EXYus03E
https://www.youtube.com/shorts/91H5HtIgilg
https://www.youtube.com/shorts/derR5RI73l8
https://www.youtube.com/shorts/1M8ObW09yfc
Lie back, knees bent, feet flat.
Flatten low back into floor (posterior pelvic tilt).
Maintain tilt, press through heels, lift hips.
Form straight line shoulders-knees.
Squeeze glutes.
Lower slowly, maintaining tilt initially.
Repeat.