Lower Back, Traps
Forearms, Glutes, Hamstrings, Quadriceps, Middle Back
Set bar on rack pins (below/above knee).
Attach bands from bar to low anchors.
Assume deadlift stance.
Grip bar.
Lift bar off pins extending hips/knees.
Pull against bar weight + band resistance.
Lockout at top, shoulders back.
Lower bar to pins.
Repeat.