Lower Back, Traps, Glutes
Forearms, Hamstrings, Middle Back
Watch Tutorial
https://www.youtube.com/shorts/qFqbJqboCHU
https://www.youtube.com/shorts/EpXe4wu2Ywo
https://www.youtube.com/shorts/3RMufk1jELs
https://www.youtube.com/shorts/4Tp0L_lGhO0
https://www.youtube.com/shorts/ISajdpc66-c
https://www.youtube.com/shorts/cGWGAt2XNJg
https://www.youtube.com/shorts/ydUEFSCsChY
https://www.youtube.com/shorts/s1MZURk46qo
https://www.youtube.com/shorts/RQ7X7Iz655U
https://www.youtube.com/shorts/iBX3CV3jYMY
Set bar on rack pins (below/above knee).
Assume deadlift stance.
Grip bar.
Keep back straight.
Lift bar off pins extending hips/knees.
Pull shoulders back at top lockout.
Lower bar to pins.
Repeat.