Lower Back, Glutes
Biceps, Forearms, Hamstrings, Quadriceps
Load Atlas Stone trainer implement.
Stand over weight, feet shoulder-width.
Squat down, wrap arms around weight, keeping back straight.
Drive through heels, extending hips/knees to lift weight.
As weight passes knees, lap it by sitting back slightly, hugging weight to chest.
Readjust grip if needed.
Extend hips/knees fully to stand tall or load onto platform.
Lower with control.