Clean Deadlift - Barbell

Set up like Clean start: Feet hip-width, clean grip (overhand/hook), hips low, back straight, chest up, shoulders over bar.

Drive through heels, extend knees/hips simultaneously.

Maintain constant back angle until bar passes knees.

Keep arms straight throughout lift.

Continue extending until standing fully upright, hips/knees locked.

Focus is on mimicking first pull of clean. Lower bar with control.

Repeat.