Hamstrings, Glutes, Lower Back
Forearms, Quadriceps, Traps, Middle Back, Upper Back
Feet hip-width, bar over mid-foot.
Use wide snatch grip.
Setup like deadlift: Hips low, back straight, chest up.
Drive through heels, extend hips/knees.
Maintain back angle until bar passes knees.
Keep arms straight.
Stand tall, shoulders back.
Lower control.
Repeat.