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StretchingBeginner

Knee-To-Chest Stretch (Single)

Equipment:Body Only
Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Glutes, Lower Back

Video Tutorial

Watch Tutorial

https://youtube.com/shorts/RJlykGcn5bo

Watch Tutorial

https://www.youtube.com/shorts/n8FkdnD7bhA

Watch Tutorial

https://www.youtube.com/shorts/YEMMfW4kfKQ

Watch Tutorial

https://www.youtube.com/shorts/Nq5HAfxMnyo

Watch Tutorial

https://www.youtube.com/shorts/iAaLLSALFMg

Watch Tutorial

https://www.youtube.com/shorts/z_1CFOR1sdw

How to Perform

  1. 1

    Lie flat on back.

  2. 2

    Keep left leg straight or bent.

  3. 3

    Bend right knee, pull towards chest.

  4. 4

    Hold shin/thigh.

  5. 5

    Keep back flat.

  6. 6

    Feel stretch glute/low back.

  7. 7

    Hold 15-30s.

  8. 8

    Switch legs.

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