Abductors, Glutes, Lower Back
Hamstrings, Obliques, Core
Watch Tutorial
https://www.youtube.com/shorts/ujf4VuiOwsQ
https://www.youtube.com/shorts/697kepOJCv0
https://www.youtube.com/shorts/IGd9Dy-79nY
https://www.youtube.com/shorts/fdNpmtedZeE
Lie flat back, arms T-shape.
Lift straight right leg up.
Lower straight right leg across body towards left hand.
Keep shoulders flat.
Feel stretch outer hip/back.
Return leg center.
Repeat other side.
Alternate.