Beginner Lower Back Exercises

23 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Barbell Dumbbell Kettlebell Cable Machine Bodyweight Resistance Bands Pull-up Bar Parallel Bars Rings Bench Suspension Medicine Ball Exercise Ball Foam Roll EZ Curl Bar Trap Bar Jump Rope Rope Other

Category

Strength Powerlifting Olympic Weightlifting Strongman Cardio Plyometrics Stretching Mobility Skill

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Lower Back(14)

Arch Raise Back Extension Backbend Stretch (Standing)Cat-Cow Stretch Child's Pose Hug-a-Ball Stretch - Exercise Ball Hyperextension (Back Extension, Horizontal)Knee-to-Chest Stretch Lower Back Foam Rolling - Foam Roll Pelvic Tilt (Standing)Seated Spinal Twist Stretch Stability Ball Prone Pyramid Superman Superman Hold

Quads(2)

Deadlift - Cable Locust Pose (Half)

Hamstrings(2)

Forward Bend (Seated, Leg Grab)Toe Touch Stretch

Glutes(3)

Knee-Across-Body Stretch Knee-To-Chest Stretch (Single)Pelvic Tilt Bridge

Adductors(1)

Groin and Back Stretch

Abductors(1)

Windmill Stretch

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