Beginner Biceps Exercises

49 exercises

Lats(2)

Chin Up Hold Lat Pulldown (Underhand) - Cable

Middle Back(1)

Biceps(42)

Bicep Curl - Barbell Bicep Curl - Dumbbell Bicep Curl - EZ Curl Bar Bicep Curl - Machine Bicep Curl - Resistance Bands Bicep Curl (Alternating) - Dumbbell Bicep Curl (Close-Grip, Banded) - EZ Curl Bar Bicep Curl (Close-Grip) - Barbell Bicep Curl (Close-Grip) - EZ Curl Bar Bicep Curl (Concentration) - Dumbbell Bicep Curl (Hammer, Cross-Body) - Dumbbell Bicep Curl (Hammer) - Dumbbell Bicep Curl (Incline, Alternating) - Dumbbell Bicep Curl (Incline, Hammer) - Dumbbell Bicep Curl (Incline, Inner) - Dumbbell Bicep Curl (Incline) - Barbell Bicep Curl (Incline) - Dumbbell Bicep Curl (Inner, Seated) - Dumbbell Bicep Curl (Lying) - Dumbbell Bicep Curl (Preacher, Single-Arm) - Dumbbell Bicep Curl (Preacher, Two-Arm) - Dumbbell Bicep Curl (Seated) - Dumbbell Bicep Curl (Standing) - Cable Bicep Curl (Wide-Grip) - Barbell Bicep Stretch Bicep Stretch (Seated) - Partner Assisted Bicep Wall Stretch - Body Only Bodyweight Bicep Curl - Body Only Concentration Curl - Dumbbell Concentration Curl - Resistance Band Flexed Arm Hang - Pull Up Bar Hammer Curl - Cable Hammer Curl - Cable Rope Hammer Curl - Dumbbell Hammer Curl - Resistance Band Hammer Curl (Incline) - Dumbbell Lying High Pulley Cable Curl - Cable Preacher Curl - Barbell Preacher Curl - Cable Preacher Curl - Machine Preacher Hammer Curl - Dumbbell Suspension Bicep Curl

Forearms(4)

Bicep Curl (Reverse Grip) - Barbell Bicep Curl (Reverse Grip) - Cable Curl (Reverse Plate)Reverse Curl - Dumbbell