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StrengthBeginner

Preacher Hammer Curl - Dumbbell

Equipment:Dumbbell
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Biceps, Forearms

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/oHbSWPo3swM

Watch Tutorial

https://www.youtube.com/shorts/bSLscBZBRuY

Watch Tutorial

https://www.youtube.com/shorts/sssbpt4XsG8

Watch Tutorial

https://www.youtube.com/shorts/V4ch-oCavhs

Watch Tutorial

https://www.youtube.com/shorts/yYNMfO2_v24

How to Perform

  1. 1

    Sit preacher bench.

  2. 2

    Rest back upper arms on pad.

  3. 3

    Hold DB each hand, neutral grip (palms facing).

  4. 4

    Start arms extended.

  5. 5

    Curl DBs up towards shoulders.

  6. 6

    Maintain neutral grip.

  7. 7

    Keep upper arms on pad.

  8. 8

    Squeeze biceps/forearms.

  9. 9

    Lower slowly.

  10. 10

    Repeat.

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