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StrengthBeginner

Curl (Reverse Plate)

Equipment:Other
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Forearms, Biceps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/J-SisJjdD_A

Watch Tutorial

https://www.youtube.com/shorts/ZG2n5IcYIcY

Watch Tutorial

https://www.youtube.com/shorts/xtrXS2EsCvM

Watch Tutorial

https://www.youtube.com/shorts/ItO5j6DXS9Y

Watch Tutorial

https://www.youtube.com/shorts/VS-i_-0bTH8

How to Perform

  1. 1

    Stand tall, hold plate both hands, overhand grip on sides.

  2. 2

    Arms extended down.

  3. 3

    Keep elbows tucked.

  4. 4

    Curl plate up towards shoulders.

  5. 5

    Keep upper arms still.

  6. 6

    Squeeze forearms/biceps.

  7. 7

    Lower slowly.

  8. 8

    Repeat.

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