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StrengthIntermediate

Preacher Curl (Reverse Grip) - EZ Curl Bar

Equipment:Ez Curl Bar
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Forearms, Biceps

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/d2r5TCqnR4Y

Watch Tutorial

https://www.youtube.com/shorts/jidw-qoQ_us

Watch Tutorial

https://www.youtube.com/shorts/CGYCzC5bI20

Watch Tutorial

https://www.youtube.com/shorts/5qDEG6_EPwo

Watch Tutorial

https://www.youtube.com/shorts/ZqSJ5ksb5U4

How to Perform

  1. 1

    Sit preacher bench.

  2. 2

    Rest back upper arms on pad.

  3. 3

    Hold EZ bar overhand grip.

  4. 4

    Start arms extended.

  5. 5

    Curl bar up.

  6. 6

    Keep upper arms on pad.

  7. 7

    Squeeze forearms.

  8. 8

    Lower slowly.

  9. 9

    Repeat.

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