Beginner Adductors Exercises

16 exercises

Quads(3)

Box Shuffle (Side-to-Side)Plie Squat - Dumbbell Skating

Hamstrings(1)

Seated Straddle Stretch

Adductors(10)

Adductor Foam Rolling Adductor Stretch (Side-Lying)Butterfly Stretch Butterfly Stretch (Lying)Carioca Cone Hop (Lateral)Groin and Back Stretch Hip Adduction - Cable Hip Adduction - Machine Hip Adduction - Resistance Band

Abductors(2)

Hip Circle Leg Circle (Seated)