Adductors, Abductors, Quadriceps
Calves, Glutes, Hamstrings, Core
Watch Tutorial
https://www.youtube.com/shorts/hYiP9OT8VoI
https://www.youtube.com/shorts/0yrvhVeC1Xk
https://www.youtube.com/shorts/b7r0bj0kvXY
https://www.youtube.com/shorts/--y0MFOjh5k
Set up row of cones.
Stand beside first cone, feet shoulder-width.
Jump laterally over cone with both feet.
Land softly.
Immediately rebound, jumping over next cone.
Continue down line.
Repeat going back other direction.