Quadriceps, Hamstrings, Glutes
Calves, Abductors, Adductors, Core
Watch Tutorial
https://www.youtube.com/shorts/hDiQD4xhVDw
https://www.youtube.com/shorts/Q7Z-BKbB_g8
https://www.youtube.com/shorts/diLH_fUcE74
https://www.youtube.com/shorts/HJZh-12p6vg
https://www.youtube.com/shorts/P4-TAG4hr6g
https://www.youtube.com/shorts/NkGv7iGp_XY
Stand facing sturdy box, feet shoulder-width.
Lower into quarter squat, swing arms back.
Jump explosively up and forward onto box.
Swing arms forward for momentum.
Land softly on box center, knees bent.
Step down carefully.
Repeat.